Mushrooms are great for you, so adding them to your coffee might be good news for your health. But, if you’re thinking of making the switch to coffee with mushrooms, be aware that it’s not the answer for everyone. It may cause digestive problems, especially if you’re used to caffeine. And it might not be effective at reducing stress or improving sleep.

Coffee with Mushroom: A Superfood Fusion

The main ingredient in mushroom coffee is a blend of medicinal mushrooms, including lion’s mane, cordyceps, turkey tail, and chaga, which are often dried and ground to make an extract. These mushrooms are said to boost energy and improve mental clarity and focus. They’re also said to be anti-inflammatory, help fight viruses and infections, and reduce stress.

But, the FDA hasn’t approved these mushrooms as supplements, and it’s difficult to know what dosage is safe or not. And if you’re taking medication or have a serious illness, be careful – these mushrooms could interact with those medications.

Another concern is that there’s not enough research on the specific types of mushrooms in mushroom coffee. Some, like psilocybin-containing magic mushrooms, are illegal to sell and consume because of their hallucinogenic effects. But, other medicinal mushrooms are still being researched for their potential benefits. So, for now, you’re probably better off consuming whole mushrooms in your regular diet.